21
Nov
Saturday, 22 November, 2014
Julie Y making it look easy
Workout of the Day:
WOD:
5 Rounds for time of:
45′ Sled Push
15 Kettle Bell Swings
10 Box Jumps
5 Chest to Bar Pull Ups
Saturday, 22 November, 2014
Julie Y making it look easy
5 Rounds for time of:
45′ Sled Push
15 Kettle Bell Swings
10 Box Jumps
5 Chest to Bar Pull Ups
10:43- subbed sled drag 90#, eye level KB swings 44#, and from the knees strict pull ups.
HUGE Saturday class, super fun!