WOD

Workout of the Day: WOD: Partner Up and perform the following: Max Rope Climbs in 3 Minutes Rest 1 Min Max Wall Ball in 3... Read More

Workout of the Day: Group Warm Up: 30 Seconds Each, 2x Through: Row Squat Push Ups Kettle Bell Swings Box Jumps WOD: 10 Rounds for... Read More

Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, Pg 259) Couch Stretch (2 Min Each, Pg 331) WOD: Thruster: 2-2-2-2-2 Dips x 50... Read More

Workout of the Day: Group Warm Up: Medball Warm Up MWOD: IT Band Roll Out Banded Overhead Distraction (2 Min Each, Pg 257/8) WOD: As... Read More

Workout of the Day WOD: AMRAP in 10 min 1 Forward roll 15m Lunge walk 10 Knees to elbows 15m Lunge walk 10 Back extensions... Read More

Workout of the Day: Group Warm Up: 30 Seconds Each of: Overhead Squats (PVC) Shoulder Pass Throughs Dumbell Push Press (light-ish) Bandy Good Mornings Tuck... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Min each, Pg 329) SuperFrog (2 Min each, Pg 342) WOD: Complete the following for time:... Read More

Workout of the Day: MWOD: Targeted Gut Smash (2 Min each/ Pg 295) Posterior Chain Smash and Floss (2 Min each/ Pg 348) WOD: 5... Read More