WOD

Workout of the Day: Group Warm Up: The length of the gym: Jog Fanny Whackers High Knees Back Pedal Skip Side Shuffle Each Direction Carioca... Read More

Workout of the Day: MWOD: T-Spine Overhead Bias (3 Min, ) WOD: Overhead Squats: 5-5-5-5 Subtract to 50% 1 Snatch Balance, 1 Overhead squat x... Read More

Workout of the Day: Group Warm Up: Row 200 M 20 Bandy Good Mornings 10 Hip Circle Side Steps each 20 Box Jumps 1 Min... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg…) Overhead Rib Mobilization (2 Min Each, Pg …) WOD: Complete the following for... Read More

Workout of the Day: Group Warm Up: 10 Pull Ups Bear Crawl to Wall Ball Targets 10 Wall Ball Crab Walk to Pull Up Bar... Read More

Workout of the Day: WOD: 3 Rounds for time of: 10 Deadlifts (275/ 195) 15 GHD Sit Ups 20 Push Ups

Workout of the Day: MWOD: Banded Front Rack Stretch (2 Min Each) Barbell Adductor Smash (2 Min Each) WOD: Front Squat: 3 Rep Max Subtract... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Partner Workout: Complete the following for time, splitting the work as you see... Read More

Workout of the Day: Skill Work: Muscle Ups WOD: As Many Reps as Possible in 7 Minutes of: Muscle Ups Air Squats Run 100 M... Read More

Workout of the Day: MWOD: Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294) Posterior Chain Smash and Floss (2 Min Each, Pg... Read More