Friday, 24 October, 2014
Workout of the Day: Group Warm Up: 10 Pull Ups Bear Crawl to Wall Ball Targets 10 Wall Ball Crab Walk to Pull Up Bar... Read More
Halloween Party! (for Grown ups)
Once the kids are done their trick-or-treating… Come and get your Boo-gy on Saturday November 1 – 730 PM Requirements: Costume (without a sassy outfit, we... Read More
Thursday, 23 October, 2014
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 800 M Run 15 Squat Cleans (135/ 95) 10 Knees to... Read More
Wednesday, 22 October, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Banded Elbow Distraction (2 Min Each, Pg 280) WOD: Complete the following... Read More
Tuesday, 21 October, 2014
Workout of the day: WOD: Complete the following for time: 100 strict, banded pull ups 75 Double Unders 50 Ring Dips 25 Fat Bar Deadlifts... Read More
Monday, 20 October, 2014
Workout of the Day: Group Warm Up: All movements will travel from the GHD to the turf or back: Lunge Walk Inch Worm Push Up... Read More
Saturday, 18 October, 2014
Workout of the Day: WOD: 5 Rounds for time of: Run 200 M 12 Pistols 10 Deadlifts (185/ 130)
Friday, 17 October, 2014
Workout of the Day: MWOD: Psoas Smash and Floss Opt 2 (2 Min each, Pg 294) Glute Smash and Floss (2 Min Each, Pg 300) WOD:... Read More
Thursday, 16 October, 2014
Workout of the Day: WOD: Back Squat: Complete 50 reps at 50% of your 1 rm for time Accessories: Bare Bar box step ups 20... Read More
Wednesday, 15 October, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 20 Dumbell Snatches (Right arm) 15 Toes to... Read More