Monday, 10 February, 2014
Workout of the Day: Group Warm Up: 2 Times through: 10 Squats 10 Push Ups 10 Sit Ups 10 Box Jumps 10 Kipping Swings WOD:... Read More
Saturday, 8 February, 2014
No Classes today due to the Western Slope Powerlifting Meet. Come down and cheer for folks as they pick up heavy stuff! There are... Read More
Friday, 7 February, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash (3 Min each) WOD: Every minute on the minute: 5 Push Press (75/ 55) 5 Double... Read More
Thursday, 6 February, 2014
Workout of the Day: MWOD: T-Spine Plate Smash (3 Min, Pg 235) Banded Hip Extension (2 Min Each, Pg 329) WOD: 10 Rounds (not for... Read More
Wednesday, 5 February, 2014
Workout of the Day: MWOD: Overhead Tissue Smash (option 3, 2 Min each, Pg 257) Posterior Chain Smash and Floss (Monkey Bar of Death, 2... Read More
Tuesday, 4 February, 2014
Workout of the Day: Group Warm Up 2x Through, 15 reps each at a warm up pace: row for calories dumbell push press hip circle... Read More
No Class this Saturday, Feb 8
We are hosting the Western Slope Open Powerlifting Meet this Saturday, Feb 8th and so the 9am class will be cancelled. Go enjoy the great... Read More
Monday, 3 February, 2014
Workout of the Day: MWOD: Barbell Quad Smash (3 Min Each,) WOD: 3 Rounds For Time of: 30 Hang Squat Snatch(45/ 35) 30 Wall Ball... Read More
Saturday, 1 February, 2014
Workout of the Day: WOD: Complete the Following for time: 150 Double Unders 100 Kettle Bell Swings 50 Power Cleans (95/ 65)
Friday 31 January, 2014
Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 6 Min of: 10 Hip Circle Side... Read More