Wednesday, 4 March, 2015
Workout of the Day: MWOD: Paleo Chair (8 Minutes) WOD: As Many Rounds as Possible in 1 Minute of: 5 Double Unders 5 Air Squats... Read More
The Western Slope Open is in less than 2 weeks!
The Western Slope Open Powerlifting Meet is almost here! This year’s meet will be on March 14/15 Women will lift on Saturday and Men on... Read More
Teens: 2 March, 2015
Warm Up: 30 Seconds each 2x through of: See Saw Squats Plank Ups Burpees Lunges Flutter Kicks Skill: Pistols Workout: 5 Rounds for time of:... Read More
Pre-Teens: 2 March, 2015
Warm Up: 30 Seconds each, 2x through of: See Saw Squats Plank Ups Burpees Lunges Flutter Kicks Skill: Pistols Workout: 7 Min AMRAP of: 4... Read More
Pre-Teens: 27 February, 2015
Warm Up: 2x through, 30 Seconds each of: Push Ups Squats Tuck Jumps Med Ball Overhead Lunge Steps Skill: Hang Power Snatch Workout: AMRAP in... Read More
Kids: March 3, 2015
Warm up: Steve Says Skill work: Overhead Plate Relay WOD: AMRAP in a given amount of time of 10 Lunge steps 10 Shoulder press 10... Read More
Pre-K: March 3, 2015
Skill work: Press up the sky! Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Press... Read More