Pre-Teens: 2 March, 2015

Warm Up:

30 Seconds each, 2x through of:

See Saw Squats

Plank Ups

Burpees

Lunges

Flutter Kicks

Skill:

Pistols

Workout:

7 Min AMRAP of:

4 Pistols

8 KB Swings

12 Sit Ups

Skill:

Power Clean