Monday, 9 March, 2015


Monday, 9 March, 2015

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

1 Minute of each:


Light Weight KB Swings

Push Ups

Sit Ups

Box Jumps


Push Press: Max 2

Subtract to 50%

As many Reps as possible x 2 with the following protocol:

Press, when that fails,

Push Press, when that fails,

Push Jerk

Total up as many reps as you can, then rest and go again.

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