WOD

Workout of the Day: MWOD: Barbell Adductor Smash (2 Minutes Each) Banded Hip Flexion with ER Bias (2 Minutes Each) WOD: Front Squat 5-4-3-3-3 Box... Read More

Workout of the Day: There is a great article about using dumbbells more often on the CrossFit Journal.  Check that out and while you are... Read More

Workout of the Day: WOD: Alternating Tabata for a total of 16 Minutes, rotate every minute or after 2 cycles of each exercise. Push Ups... Read More

Workout of the Day: WOD: Compete 150 Dumbbell Snatches for time: Every 30 Reps carry the dumbbell to the opposite side of the gym (north/... Read More

Workout of the Day: Group Warm Up: 4 Corners 6 See Saw Squats—> Inch Worm 5 Push Ups—> Lunge Walk 10 Tuck Jumps—> Carioca 5... Read More

Workout of the Day:   Mobility Day: Bone Saw Calf Smash (2 Min Each) Anterior Calf Smash (2 Min Each) Barbell Quad Smash (2 Min... Read More

Workout of the Day: WOD: 9-6-3 Reps of: Squat Clean and Jerk (155/105) Bar Facing Burpees Tempo Work: 5 Toes to Bar Every Minute for... Read More

Workout of the Day: Group Warm Up: Row 250 m 10 Super Slow Squats 10 Plank Ups 10 Box Jumps 10 Toes to Bar 10... Read More

Workout of the Day: WOD: Complete the Following for time: 50 Handstand Push Ups 50 Chest to Bar Pull Ups 50 Thrusters (75/ 55) 50... Read More