6
Oct
Friday, 7 October, 2016
Welcome to new member Christine!
Workout of the Day:
WOD:
Complete for time:
30 Hang Squat Cleans (135/ 95)
60 Toes to Bar
90 Air Squats
Tempo Work:
1 Muscle up every 30 Seconds for 8 Minutes
Friday, 7 October, 2016
14:15, 80#
1 MU every 30 sec for 8 min-16