Call Us: (970) 209-4222
Call Us Text Us Drop In

Thursday, 13 October, 2016

12
Oct
/
2 Comments
/

Thursday, 13 October, 2016

Missy shrugging up hard!

Missy shrugging up hard!

Workout of the Day:

MWOD:
Barbell Triceps Smash (2 Min Each)
Banded Overhead Stretch (2 Min Each)
WOD
“JT”
21-15-9
Hand Stand Push Ups
Dips
Push Ups

2 Responses

  1. Kelly Brown

    KB Comeback WOD

    10min AMRAP of:
    60m sled drag (45#)
    60m Run
    20 DB Push Press (15#)

    4 rounds + sled+ run