Tuesday, 11 October, 2016
Workout of the Day: MWOD: Foam Roll IT Bands (2 Min Each) Knee Gap and Smash (2 Min Each) WOD: Run 800m 400m x 2... Read More
Kids: October 10, 2016
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More