Monday, 15 August, 2016
Workout of the Day: WOD: For time complete: Run 400 m 7 Front Squats (185/ 115) 14 Pull Ups 28 Box Jumps Run 400 M... Read More
Saturday, 13 August, 2016
Workout of the Day: WOD: 3 Rounds for time of: 5 Squat Cleans (155/105) 10 Hand Stand Push Ups Rest 3 Min Then: 21 Push... Read More
Friday, 12 August, 2016
Workout of the Day: WOD: For time: Row 500 m 30-20-10 Reps of: Pull Ups Overhead Squats (95/ 65) Wall Ball Row 500 Extras: With... Read More
Thursday, 11 August, 2016
Workout of the Day: MWOD: Paleo Chair x 6 minutes Anterior Compartment Smash (2 Min Each) WOD: Alternating Tabata of: Pistols Push ups
Wednesday, 10 August, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 10 Minutes of Ascending Reps of: Snatch (75/ 55) Double Unders x 3 Tempo... Read More
Tuesday, 9 August, 2016
Workout of the Day: Group Warm Up: 200 M sled Pull 20 Bandy GMs 20 Hip Circle Steps Each 10 Glute Ham Raises 10 Box... Read More
Monday, 8 August, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Foam Roll IT Bands (3 Trips up and down each side) WOD: Complete... Read More
Saturday, 6 August, 2016
Workout of the Day: WOD: 5 Rounds for time of 10 Pistols 10 Burpees 10 Pull Ups
Friday, 5 August, 2016
Workout of the Day: WOD: 3 Rounds of 1 minute at each station for max reps of: Alternating Kettle Bell Clean and Press Sit Ups... Read More
Youth classes return to School Year Schedule
All youth classes will resume their School Year Schedule beginning August 22, 2016. We will be taking the week of August 15-19th, 2016 off from all... Read More