Saturday, 15 April, 2017
Workout of the Day: Warm Up: Jog 400 M Then Mixed Tabata of: Sit Ups Push Ups Jump Rope Kettle Bell Swing WOD: Team WOD:... Read More
Friday, 14 April, 2017
Workout of the Day: Warm Up: Dynamic Mobility Set Then: 2 Rounds of 20 Hip Circle Steps (L/R) 5 GHD Sit Ups 10 Jump Touch... Read More
Thursday, 13 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then: CrossFit Warm Up WOD: As Many Rounds as Possible in 20 Minutes of: 10 Chest... Read More
Wednesday, 12 April, 2017
Workout of the Day: Warm Up: Running Warm Up Drills Plus Single Leg Hops, Broad Jumps Mobility: Psoas Smash and Floss (2 Minutes Each)... Read More
Tuesday, 11 April, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up WOD: Every Minute on the Minute for 7 Minutes 3 Power Cleans (70%... Read More
Monday, 10 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then 2 Rounds 5 Dumbbell Press 5 Light Wall Ball 5 Dips 5 Hanging Knee Raises... Read More
Saturday, 8 April, 2017
Workout of the Day: Warm Up: 7 Minutes of CrossFit Dodgeball WOD: 7 Rounds for time of: 10 Toes to Bar 15 Calorie Row 20... Read More
Friday, 7 April, 2017
Workout of the Day: Warm Up: 3 Minutes of Row, Bike, Run or Jump 3x 5 Each: Sit Ups Back Extensions Push Ups Squats Pull... Read More
Thursday, 6 April, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 10 Plank Ups—> Lunge Walk 10 V Ups—> Inch Worm 10 Tuck Jumps—> A Skip... Read More
Wednesday, 5 April, 2017
Workout of the Day: Warm Up: Tabata Jump Rope Burgener Warm Up WOD: 30-20-10 Reps for time of: Hang Power Snatch (75/ 55) 60-40-20 Double... Read More