Thursday, 1 June, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 8 See Saw Squats—> A Skip 8 Push Ups—> Inch Worm 8 Kipping Swings—> Lunge... Read More
Wednesday, 31 May, 2017
Workout of the Day: Warm Up: 20 Sit Ups Alternating Tabtata Bandy Good Mornings Lateral Hops Skill: Deadlift Warm Up WOD: For time: Deadlift (275/... Read More
Tuesday, 30 May, 2017
Workout of the Day: Warm Up: Running Warm Up Skill: 5 Minutes of Pose Running Skill WOD: Run Mile x 4, rest as necessary between... Read More
Monday, 29 May, 2017
There will be a holiday schedule today in observance of Memorial Day. 9 and 10 am classes only Workout of the Day: Warm Up: 3... Read More
Saturday, 27 May, 2017
Workout of the Day: Warm Up: 2 Rounds Jog 400 M 10 Push Ups 10 GHD sit Ups WOD: The Crawford 4 Memorial Workout: As... Read More
Friday, 26 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Mobility: Double Lacrosse Ball Low Back Smash (3 Minutes) Skill: Pistols WOD: Every Minute on the... Read More
Thursday, 25 May, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up 5 Squats—> High Knee Skip 5 Push Ups—> Spiderman Stretch 10 Bandy Good Mornings—> Broad... Read More
Wednesday, 24 May, 2017
Workout of the Day: Warm Up: Row 1000m Joint Prep Routine Mobility Day: First Rib Mob (2 Min Each) Anterior Shoulder Smash (2 Min Each)... Read More
Tuesday, 23 May, 2016
Workout of the Day: Warm Up: 30 Seconds Each for 3 Rounds Plank Hold Hip Circle Steps Super Slow Squats Push Ups Jump Rope Skill:... Read More
Please share your memories…
Members and Alumni- We are compiling stories and memories from the last 10 years at CrossFit Agoge and we would love to hear yours! For... Read More