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Friday, 30 June, 2017

29
Jun
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Friday, 30 June, 2017

Workout of the Day:

Warm Up:
Tabata Jump Rope
WOD:
Every Minute on the Minute for 12 Minutes
Evens: 30 Double Unders
Odds: 20 Kettle Bell Swings (Eye Level)
 Cool Down:
Banded Hip Extension (2 Min Each)
Monkey Bar of Death (2 Min Each)

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