6
Mar
Tuesday, 7 March, 2017
Paul drinking from the goblet of despair.
Workout of the Day:
Warm Up
2 Rounds of:
8 Each:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Skill
Deadlift Progression
WOD
21-15-9 Reps for time of:
Box Jumps
Deadlifts (225/ 155)
Cool Down
Barbell Quad Smash (90 Seconds each)
Double Lacrosse Ball Low Back Smash (3 Minutes)
8:15 24″ box