5
Mar
Monday, 6 March, 2017
Julie dominating some kb swings.
Workout of the Day:
Warm Up
2 Rounds:
Jog 200 m
15 Sit Ups
15 PVC Front Squats
15 Lateral Hops
15 Kettle Bell Swings (eye level)
Skill:
Jump rope Skills
WOD
4 Rounds for time of:
Row 250 M
20 Front Squats (95/ 65)
20 Double Unders
Cool Down:
Muscle Up Skill Work
10 Seated Transitions
10 Kipped Ring Dips
10 Kipping Swings on high rings
10:27- lots of mods