3
Mar
Saturday, 4 March, 2017
Workout of the Day:
Warm Up:
Joint Prep Routine
then
2 Rounds of 5 Each
Sit Ups
Push Ups
Squats
Pull Ups
Dips
Bandy Good Mornings
WOD:
9-1 Hand Stand Push Ups
1-9 Kettle Bell Swings (70/ 44)
Cool Down:
Shooters Choice Mobility
8:52, rx
*note to self- do not drink coffee right before a HSPU WOD