Friday, 18 May, 2018
Workout of the Day: WARM UP: Partner Warm Up (switch before advancing) Plank Hold vs 15 Sit Ups Overhead Plate Hold vs 15 Hip Extensions... Read More
Thursday, 17 May, 2018
Workout of the Day: WARM UP: Running Warm Up 10 PVC Pass Throughs 10 Barbell Good Mornings 10 Barbell Shoulder Press 10 Barbell Overhead Squats... Read More
Wednesday, 16 May, 2018
Workout of the Day: WARM UP: Four Corners 12 Abmat Sit Ups —–> Lunge Walk with Samson Stretch 8 Strict Pull Ups —–> Spiderman Stretch... Read More
Tuesday, 15 May, 2018
Workout of the Day: WARM UP: 2x Through of: 30 Single Unders 15 Sit Ups 10 Kipping Swings 15 KB Deadlift 10 KB Swings (Eye... Read More
Monday, 14 May, 2018
Workout of the Day: WARM UP: 3 min of Row (5 fixes for better rowing) Joint Prep Routine CrossFit Warm Up SKILL: Banded Front Rack... Read More
Saturday, 12 May, 2018
Workout of the Day: WARM UP: Hoover Ball for 8 minutes SKILL: Push Jerk Progression (Barbell) WOD: Death By Box Jumps Push Jerks (135/ 95)... Read More
Friday, 11 May, 2018
Workout of the Day: WARM UP: CrossFit Warm Up Dynamic Warm Up SKILL: 5 DB Front Squats (light) 5 DB Press (light) 1 Sled Push... Read More
Thursday, 10 May, 2018
Workout of the Day: WARM UP: Medicine Ball Warm Up SKILL: Med Ball Clean Progression WOD: As Many Reps as Possible in 7 Minutes, Ascending... Read More
Wednesday, 9 May, 2018
Workout of the Day: WARM UP: Junkyard Dog Warm Up Burgener Warm Up SKILL: 3 Hang Squat Snatch (Barbell) 5 Hanging Knee Raises 3 Squat... Read More
Tuesday, 8 May, 2018
Workout of the Day: WARM UP: Joint Prep 2 min Jump Rope SKILL: 4 single arm KB Swing to eye level (light) 8 Seesaw Squats... Read More