WOD

Workout of the Day: Warm Up: Farmers and Lumberjacks Skill: 8 Med Ball Cleans then 45’ of High Knees 8 KB Swings(53/35) then 45’ of... Read More

Workout of the Day: Warm Up: CrossFit Warm Up Skill: WOD: CrossFit Open WOD 18.4 21-15-9 Deadlifts (225/ 155) Handstand Push Ups 21-15-9 Deadlifts (315/205)... Read More

Workout of the Day: Warm Up: 4 Corners Warm Up, 2x thru- 6 Squats—->Lunge Walk 6 Banded GM—->Spider-Man Stretch 8 Tuck Jumps—-> Hurdle Over/Under 8... Read More

Workout of the Day: Warm Up: Run 400m Alternating Tabata of- DB Push Press and V-ups Skill: 3 Hollow Hold Wall Ups 3 Tripod Kick... Read More

Workout of the Day: Warm Up: 30 Single Unders 20 Sit Ups 15 Ring Rows 20 Jumping Lunges 15 Back Extensions 30 Single Unders Skill:... Read More

Workout of the Day: Warm Up: 7 min AMRAP: 5 reps first 6 movements of CF Warm Up Skill: T-Spine Double LAX Ball Smash Extension... Read More

Workout of the Day: Warm Up: 90’ of each: High Knees High Knee Skip Toy Soldiers Butt Kickers Walking Lunge Grape Vine Skill: Run 50m,... Read More

Workout of the Day:   Warm Up: CrossFit Warm Up Skill: WOD: CrossFit Open WOD 18.3 2 Rounds for time of: 100 Double Unders 20... Read More

Workout of the Day: Warm Up: 3 min of Row 4 Wall Ups with 15 sec hold 5 Burpee “Tuck” Jumps 6 Ring Rows Skill:... Read More

Workout of the Day: Warm Up: Joint Prep Routine Mixed Tabata of: Abmat Sit Ups Lunge Walk Push Ups Med Ball Cleans Skill: Banded Front... Read More