7
Dec
Saturday, December 8, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/11/2018-08-28-16.56.59-2-300x199.jpg)
“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.” – Rob Siltanen
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Dynamic Warm Up
SKILL:
Banded Overhead Distraction (1 min each)
Wall Squat (2 min)
WOD:
30-20-10 Reps of Double Unders
10-20-30 Reps of Overhead Squats (95/ 65)
COOL DOWN/ ACCESSORIES:
Barbell Quad Smash (1 min each)