9
Dec
Monday, November 10, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/11/2018-08-29-16.47.48-1-300x199.jpg)
“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe
WORKOUT OF THE DAY
WARM UP:
2 Rounds of:
200 m Jog or Row
15 Banded Good Mornings
10 Ring Rows
5 Kipping Swings
SKILL:
KB Snatch Review
WOD:
For Time:
30-20-10 Reps for time of:
Kettlebell Snatch
Ski for Calories
COOL DOWN/ ACCESSORIES:
3×5(reps) of Barbell Roll Outs
10 Back Extensions