5
Dec
Thursday, December 6, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/11/2018-08-28-16.52.34-1-300x199.jpg)
“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown
WORKOUT OF THE DAY
WARM UP: 2x
8 Sit Ups
40’ Sled Rows
8 Push Ups
40’ Spider-Man Stretch
8 See-Saw Squats
40’ High Knees
8 PVC Hang Snatch
40’ Carioca
SKILL:
Dumbbell Snatch Progression
WOD:
3 Rounds for time of:
1 Rope Climb
45’ Sled Push
20 Dumbbell Snatch
20 Pistols
COOL DOWN/ ACCESSORIES:
Weakness Work