Thursday, December 13, 2018
WORKOUT OF THE DAY WARM UP: 1 min Single Unders 30 sec Bar Hang 15 PVC Overhead Squats 30 sec Reverse Grip Bar Hang 1... Read More
CrossFit Teens WOD: December 11, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 7 SSS –> Back Rolls 7 Sit Ups –> Lunge & Twist 7 Single TTB –> Broad... Read More
Kids: December 12, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: See Saw... Read More