CrossFit Teens WOD: December 11, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

7 SSS –> Back Rolls

7 Sit Ups –> Lunge & Twist

7 Single TTB –> Broad Jumps

7 Tuck Jumps –>Inch Worm

Skill:

Overhead Squat

WOD:

3 Rounds:

 15 Overhead Squat

15 Box Jumps

Skill:

 Squat Clean