Thursday, December 13, 2018

WORKOUT OF THE DAY

WARM UP:

1 min Single Unders

30 sec Bar Hang

15 PVC Overhead Squats

30 sec Reverse Grip Bar Hang

1 min Double Unders

WOD:

Plantar Surface Smash

Superfriend Calf Smash

Gap and Smash

Superfriend Hamstring Smash

Barbell Adductor Smash

Side Hip Smash

Psoas Smash

Barbell Shoulder Shear

Shoulder Rotator Smash & Floss