Friday, December 14, 2018

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

10 Hip Extension

10 Air Squats

SKILL:

Medicine Ball Clean Progression

WOD:

As Many Rounds as Possible in 30 Minutes of:

30 Each:

Double Unders

Dips

Farmer’s Lunges

Med Ball Cleans

Push Ups

COOL DOWN/ ACCESSORIES:

Anterior Compartment Smash, 90 sec