Friday, December 14, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 Hip Extension 10 Air Squats SKILL: Medicine Ball Clean Progression WOD: As Many Rounds as... Read More
Thursday, December 13, 2018
WORKOUT OF THE DAY WARM UP: 1 min Single Unders 30 sec Bar Hang 15 PVC Overhead Squats 30 sec Reverse Grip Bar Hang 1... Read More
Wednesday, December 12, 2018
WORKOUT OF THE DAY WARM UP: 7 min AMRAP of: 8 Push Ups 8 GHD Sit Ups 8 Lunge Mornings 8 Ring Rows SKILL: Weakness... Read More
Pre-K December 11, 2018
Skill work: Thruster Warm up: Have athletes move across room with movement of choice. Change movements each time they travel. Repeat 5-6 times. WOD: AMRAP... Read More
Tuesday, December 11, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Push Press Progression PVC WOD: 10 Rounds for time of: 5 Toes to Bar 10... Read More
Monday, November 10, 2018
WORKOUT OF THE DAY WARM UP: 2 Rounds of: 200 m Jog or Row 15 Banded Good Mornings 10 Ring Rows 5 Kipping Swings SKILL:... Read More
Saturday, December 8, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up SKILL: Banded Overhead Distraction (1 min each) Wall Squat (2 min) WOD: 30-20-10... Read More
Friday, December 7, 2018
WORKOUT OF THE DAY WARM UP: 2x Thru, 30 sec each: Sit Ups Stink Bug Push Ups Goblet Squats Jump Rope Ski SKILL: KB Shoulder... Read More
Thursday, December 6, 2018
WORKOUT OF THE DAY WARM UP: 2x 8 Sit Ups 40’ Sled Rows 8 Push Ups 40’ Spider-Man Stretch 8 See-Saw Squats 40’ High Knees... Read More
Wednesday, December 5, 2018
WORKOUT OF THE DAY WARM UP: 7 Min AMRAP of 7 each: Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips SKILL: 3 each... Read More