WOD

WORKOUT OF THE DAY WARM UP: Row/ski 2 min Running Warm Up   SKILL: Calf Stretch   WOD: Run 5k   COOL DOWN/ ACCESSORIES: Plantar... Read More

  WORKOUT OF THE DAY WARM UP: Partner Warm Up: 10 Sit Ups, 10 Hip Extensions, 12 Jumping Squats, 12 Banded Shoulder Shrugs, 10 KB... Read More

  WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL: Atlas Stone OTS Review   WOD: Death By Atlas Stone over the Shoulder... Read More

  WORKOUT OF THE DAY WARM UP: 1 min Single Unders Partner Med Ball Warm Up (Seated Passes and Med Ball Clean/Thruster Passes)   SKILL:... Read More

  WORKOUT OF THE DAY WARM UP: 30 sec each: Abmat Situps Bandy Good Mornings Air Squats PVC Pass Throughs Hip Extension Banded Knee Squats... Read More

    WORKOUT OF THE DAY WARM UP: Jog 200 M Mixed Tabata(4 min) of: Abmat Sit Ups PVC Front Squats DB Press(light) Vertical Jumps... Read More

    WORKOUT OF THE DAY WARM UP: 2 min ROW 8 Plank Ups 10 Double KB Deadlift 12 KB Swings(eye level) 10 Lateral Hops... Read More

    WORKOUT OF THE DAY WARM UP: 30 sec SKI 10 Abmat Sit Ups 10 Hip Extension 10 GHD Sit Ups 10’ Inch Worm... Read More

    WORKOUT OF THE DAY POWER LIFTING MEET- NO CLASS                            ... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: T-spine Smash with Overhead Extension   WOD: Every Minute... Read More