Wednesday, August 28, 2019

Warm Up:

Samson Stretch 30 sec each

Mixed Tabata (6 min total) of:

Sit ups, Squats, and Burpees

 

WOD:

Mobility Day

Triceps Extension Smash

Anterior Compartment Smash 

Super Front Rack 

T-Spine Roller Smash

Glute Smash and Floss

Side Hip Smash

Barbell Quad Smash

Posterior Chain Floss