Tuesday, August 27, 2019

26
Aug

Tuesday, August 27, 2019


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Dumbbell Snatch

 

WOD:

For Time:

80 Alternating Dumbbell Snatch

40 GHD Sit Ups

 

Skill

The Tricep Push Up Complex (5 sets)