Monday, August 26, 2019

Warm Up:

Row 250m

2x Thru, 8 Reps each:

Plank ups 

Jumping Squats

PVC Pass Throughs 

BB Push Press

 

Skill:

Thruster Progression and Warm Up

 

WOD:

7 Rounds for time of:

5 Thrusters

5 Dips

Ski 100 M

 

Skill:

Weighted T Circles

3 Sets of 15 sec forward & backward