Saturday, August 24, 2019

Warm Up:

Partner 1 – Banded Front Rack Mobility (90 sec each)

Partner 2 – 15 Sit Ups, 50’ Lunge Walk, 15 Hip Extensions, 50’ Sideways Bear Crawl

SWITCH

Partner 1 – Calf Stretch & Calf Raises (60 sec each)

Partner 2 – 10 Push Ups, 25’ Spiderman Stretch, 10 Jump Taps, 25’ Broad Jump

SWITCH

 

Skill:

Squat Therapy, 5 min

 

WOD:

For Time:

100 Double Unders

40 Dumbbell Front Squats

75 Double Unders

30 Dumbbell Front Squats

50 Double Unders

20 Dumbbell Front Squats

25 Double Unders

10 Dumbbell Front Squats