Thursday, August 29, 2019

Warm Up:

Jog 200 m forward/backward 

:45 each- 

Plank Hold

Banded Good Mornings

Hip Circle Steps (f,b,r,l)

Back Extensions 

PVC Thrusters

 

Skill:

Deadlift Review & Warm Up

 

WOD:

As Many Rounds as Possible in 3 Minutes, Rest 2 Minutes, go Again x 3

1 Deadlift (Approx 85-90%)

10 Wall Ball

1 Shuttle Run

 

Skill

Weakness Work