Monday, September 2, 2019

Warm Up:

CrossFit Warm Up

Burgener Warm Up 

Skill:

Double Kettle Bell Cleans

 

WOD:

3 Rounds for time of:

10 Double Kettle Bell Cleans

10 Hand Stand Push Ups

Immediately after completion of last handstand push up in 3rd round: 100’ of Double Kettle Bell Overhead Walking Lunge

 

Skill:

Enjoy your Labor Day!