WOD

      WORKOUT OF THE DAY Warm Up: Row 300 M 15 reps of each: Banded Good Mornings Hanging Knee Raises Med Ball Cleans... Read More

      WORKOUT OF THE DAY Warm Up/Skill: Jog 400mReview and warm up all movements WOD: “Martine”Partner WOD: You-go-I-go Complete for time: 6 Rounds3... Read More

    WORKOUT OF THE DAY Warm Up: Mixed Tabata- V-Ups Jumping Squats Kipping Swings Lunge Steps PVC OHS   Skill: T-spine Overhead Extension with... Read More

    WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Running Warm Up   Skill: Review & Warm Up Double KB Swings   WOD:... Read More

    WORKOUT OF THE DAY Warm Up: Joint Prep Jump Rope Warm Up   Skill: Dumbbell Snatch Progression   WOD: Complete for time: 28... Read More

    WORKOUT OF THE DAY Warm Up: One minute of each- Ski Sit Ups Sling Shot Push Ups Tricep Pull Downs Standing Shoulder Opener... Read More

    WORKOUT OF THE DAY Warm Up: Run 200m 15 sit ups 14 See Saw Squats 13 Push Ups 12 Strict DB Press  ... Read More

      WORKOUT OF THE DAY Warm Up: CrossFit Warm Up   Skill: Sumo Deadlift High Pull Progression   WOD: Mixed Tabata of: Dips... Read More

      WORKOUT OF THE DAY Warm Up: Jog 200 M Mixed Tabata of: Sit Ups Jumping Squats Good Mornings (BB) Kipping Swings  ... Read More