WOD

  WORKOUT OF THE DAY Warm Up: 30 sec of each Plank Ups  Spider-Man Stretch  FR Lunges Inch Worm Strict Press Shoulder Opener   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: 10 each – Sit Ups, Push Ups, Squats  8 each – PVC Pass Throughs, V-Ups 6 each –... Read More

  WORKOUT OF THE DAY Warm Up Medicine Ball Warm Up  Musical Med Ball   Skill: Sprint Start Row (½, ½, ¾, full)   WOD:... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Warm Up Thrusters    WOD: For Time:  21 Kettle Bell... Read More

  WORKOUT OF THE DAY Warm Up: Jump Rope 45sec 20 Banded GMs 15 Plank Ups 15 KB Swings 10 KB Deadlifts Jump Rope 45sec... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up (8 Reps each) Rowing for Burpees x 3 rounds   WOD: Mobility Day Lax Ball... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Running Warm Up   Skill: 10 Squats, 10 Banded Tricep Pull Downs 8 Lunge Steps, 8... Read More

  WORKOUT OF THE DAY Warm Up: Run 400m Mixed Tabata (4 ½ min or 3 times each movement)- Hanging Knee Raises DB Shrugs DB... Read More

  WORKOUT OF THE DAY Warm Up: Jog 400 M Burgener Warm Up (PVC) Burgener Warm Up (Barbell)   Skill: OHS Progression   WOD: Alternating... Read More

  WORKOUT OF THE DAY Warm Up: Partner Warm Up P1: Sit Ups, Push Ups, Dips (10 reps each) P2: Overhead Lunge Walk (Plate or... Read More