Wednesday, March 18, 2020

Warm Up:

Joint Prep Routine

Short Running Warm Up

Skill:

Standing calf stretch

Hamstring stretch

WOD:

For Time:

Run 800

Farmers Carry 200

Run 400

Farmers Carry 200

Run 200,

Farmers Carry 200

Run 100

Farmers Carry 200

Athlete notes: Carry anything that you can, suit cases, milk jugs, a couple of small dogs… Get creative.