You guys continue to inspire us with your effort, love, and support for each other.
Keep up the amazing work and keep sending us photos! We ❤️ you all!
CrossFit Warm Up: 10-15 reps of each (“no gear” subs)
Hip Extensions (Superman holds/Good mornings)
Pull ups (find something solid and hang under it, even if your feet are resting on the ground)
Dips (use a bench or box)
4 Rounds for time: