We can do this. We can stick together even though we are not able to be in the same room. Feel free to send us photos/videos (we’ll post ’em here or on IG) and/or post your score to comments below. Help us keep our community thriving!
Jog 400 M
10 Push Ups
10 Lateral Hops
Alternating Tabata of:
Athlete notes: A Tabata is 20 seconds of work and 10 seconds of rest. If full V Ups are a no go, then go for flutter kicks or dead bugs. Need a Tabata timer?: https://www.apple.com/us/search/tabata-timer?src=globalnav
Every 30 sec for 8 rounds perform 15-20 DU. Scale as needed. If you don’t have a jumprope at home, do penguin jumps.