Saturday, March 14, 2020

13
Mar

Saturday, March 14, 2020


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Burgener Warm Up 

 

Skill:

Power Snatch Cycling 

 

WOD:

As Many Rounds as Possible in 7 Minutes of:

15 Power Snatch

30 Double Unders