Thursday, August 22, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: MU Drills and scaling WOD: As Many Rounds as Possible in 20... Read More
Wednesday, August 21, 2019
WORKOUT OF THE DAY Warm Up: Ski 2 min 8 V-Ups 10 DB Shrugs 12 Banded Knee Squats 10 Kipping Swings 8 Dips ... Read More
Tuesday, August 20, 2019
WORKOUT OF THE DAY Warm Up: 45 sec of Single Unders 15 Banded Good Mornings 10 Sit Ups 15 Hip Extensions 10 Pullups 15... Read More
Monday, August 19, 2019
WORKOUT OF THE DAY Warm Up: Run 400 M 6 min AMRAP (8 reps each) Hip Circle Steps(all 4 directions) Banded Pull Downs Air... Read More
Saturday, August 17, 2019
No 9am class today – We are participating in Youth Appreciation Day! Get outside and have some fun in this beautiful place we live. We’ll... Read More
Habitat Build Day – August 31
We are stoked to have the opportunity to help finish a project we worked on back in 2017. Please come out and help us on... Read More
Friday, August 16, 2019
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 6 Reps Each Movement- GHD static hold MB Toss, Stink Bug Push Ups, Pause... Read More
This Saturday’s class is cancelled for
We are so pleased to be an official location for this year’s Youth Appreciation Day. Parents- Don’t miss this opportunity in Montrose! You can see... Read More
Thursday, August 15, 2019
WORKOUT OF THE DAY Warm Up: Run 400m 30 sec each, 2x thru: Plank Banded GMs Hip Circle Steps Hip Extensions Banded Lat Pull... Read More
Wednesday, August 14, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Banded Heel Cord: Anterior Bias Gap and Smash Mobility ... Read More