Call Us: (970) 209-4222
Call Us Text Us Drop In

Saturday, May 16, 2020

15
May
/
0 Comments
/

Saturday, May 16, 2020

It has been a privilege and a joy to watch you grow, both as athletes and as humans.
We hope you will take these memories with you wherever you go. You have certainly left your mark on our hearts.

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Plank Hold 45sec
Jump Rope 45 sec
KB eye level swings 45 sec
Burgener Warm Up  

Skill:

Pistol Progression  
Warm up/ Scale Movements

WOD:

30 Reps of Each:

Dips
Hang Power Snatch
Burpees
Pistols
Kettle Bell Swings
Double Unders


*WOD at home:  If you need to sub any of these movements…

Dips – Use a bench or box
Hang Power Snatch – Empty barbell/PVC or DB (equally divided between R & L)
Burpees
Pistols – See saw squats
Kettle Bell Swings
Double Unders