Friday, May 15, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10-15 Reps Each-

Sit Ups
Push Ups 
Jumping Lunges
PVC Press
Pull Ups
Tuck Jumps

Skill:

Toes to Bar progression 
Brief Push Press review  

WOD:

21-15-9

Box Jumps
Push Press
Toes to Bar

Mobility: 

First Rib Lax Ball Mobility, 90 sec each
Banded Overhead Shoulder Mob, 90 sec each

*WOD at home:  Go back and take a look at Chad’s video on mods for Toes to bar