WORKOUT OF THE DAY(at home)
*Don’t forget to get logged in to our Pike13 page to sign up for classes (or you can download the app). Take a look at Tuesday‘s post for details.
Check out Leah ‘s workout description at: https://www.instagram.com/p/B_47D4PniJ9/?igshid=1w0i28twctq9m
Families! There is a CrossFit Kids version of this WOD on our Kids page
Abs of choice for 3-5 min
Anterior compartment smash
100 Burpees for time