WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Pull Up Progression: (Kipping swings, big Kip, Kipping Swing-Pull Up-Kipping Swing)
As Many Rounds as Possible in 10 Minutes
5 Pull Ups
*WOD at home: Find something stable and pull up on it. Its okay if your feet are still touching the ground.