WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
15 Banded/PVC GMs
12 Sit Ups
12 Pause Squats
*WOD at home: 10-20-30-40-30-20-10
(Assuming only light weight is available.) Take appropriate rest between sets (2-3 min) and try to do each set unbroken.