WOD

  WORKOUT OF THE DAY Warm Up: Track Style Running Warm Up Dynamic Warm Up   Skill: SDLHP Progression    WOD: 4 Rounds for time... Read More

  WORKOUT OF THE DAY Warm Up: Med Ball Warm Up   Skill: Warm Up & Practice “Synchronization”   WOD: Partner WOD As Many Rounds... Read More

  WORKOUT OF THE DAY Warm Up: Row 2 min 2x Thru-  15 Banded GMs 10 Sit Ups 10 Lat Pull Downs  5 Back Extensions... Read More

  WORKOUT OF THE DAY Warm Up: Jump Rope 1 min Alternating Tabata (4 min)- Sit ups  Dumbbell Hang Power Cleans   Skill: Shoulder Rotator... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up   Skill: Rope Climb Foot work review Max height single rope pull x2 Warm Up... Read More

  WORKOUT OF THE DAY Warm Up: 10 Super Slow Squats 25’ Inch Worm 10 Slow Push Ups (2-3 sec down & up) 25’ Spiderman... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine 10 DB Shrugs 10 DB Hang Cleans 10 DB Push Press 1 min of Plank... Read More

  WORKOUT OF THE DAY   Warm Up: Ski or Row 500 M 15 Sit Ups 12 Hip Circle Squats 9 Pull Ups 6 Dips... Read More

  WORKOUT OF THE DAY Warm Up: Tabata Jump Rope Track Style Warm Up   Skill: Calf Stretch, 90 sec each Knee Gap Mob, 1... Read More