WOD

  WORKOUT OF THE DAY Warm Up: 30 sec each: Sit Ups Banded GM Plank Hold (hands) V-Ups Barbell GM Plank Hold (elbows)   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up   Skill: Quick Review of Movements/Warm Up   WOD: For Time: 40 Wall... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400 M   Skill: Power Clean Progression, then: 5 Pause Front Squats 50%, 5 Kipping... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up   Skill: Tall snatches x 8.  Snatch high pulls x8.  *keep weight... Read More

  WORKOUT OF THE DAY Warm Up: 8 Squats——-> Lunge and Twist 8 Banded GMs——>Spider-Man Stretch 8 Jumping Lunges——->Toy Soldiers 8 PVC Press——>Broad Jumps  ... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400   Skill: Burgener Warm up Again but with a barbell   WOD: Open 20.1... Read More

  WORKOUT OF THE DAY Warm Up: 7 min AMRAP, 6 Reps each: Sit Ups, Push Ups, Hip Extensions, See-Saw Squats, Pull Ups, Tricep Pull... Read More

  WORKOUT OF THE DAY Warm Up: Junkyard Dog- 5 Reps each 25’ inchworm  25’ bear crawl 25’ crab walk 25’ duck walk   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Row/Ski 3 min Alternating Tabata (4 min)- Kettlebell Swings BB Push Press   Skill: Push Jerk Progression   ... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Squat Snatch Review & Warm Up   WOD: 3 Rounds... Read More