Monday, June 1, 2020

WORKOUT OF THE DAY

Warm Up:

Joint Prep 

Skill:

T2B Efficiency Skills and  Progression  

(Note- watch the progression video with volume off) 

Warm Up Push Press

WOD:

As Many Rounds as Possible, Ascending by 1s in 12 Minutes of:

Toes to Bar

Push Press

Skill/Mobility

5 min work on Dips (holds in support, negatives, Kipping, etc) 

Banded Crossbody Stretch 

*WOD at Home:

Toes to bar- check out this video for substitutions

Dips – This is a great time to practice support position and pressing strength