Saturday, May 30, 2020

WORKOUT OF THE DAY

Warm Up:

Row 3 min

15 Banded Shrugs

15 Push Ups 

15 Front Squats PVC

15 Hang Power Cleans PVC

Skill:

Paleo Chair, 2 min 

Squat Clean

WOD:

10-9-8-7-6-5-4-3-2-1 

Squat Cleans

20-18-16-14-12-10-8-6-4-2

Row for Cals

*WOD at Home:

Banded Shrugs – use light dumbbells

Row – Shuttle runs 5-5-4-4-3-3-2-2-1-1