Friday, May 29, 2020

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Banded Overhead Distraction 

Overhead Squat

WOD:

Alternating Tabata

Overhead Squats

Sit Ups

Skill:

Double Under Ladder for 6 min:

5-10-15-20-25-30-35-25-20-15-10-5

Global Gut Smash, 2 min

*WOD at Home:
Warm up (subs):

10-15 reps each

Sit ups

Hip Extension (Superman holds or Good Mornings)

Push Ups

Squats

Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)
Banded Overhead Distraction – Standing Shoulder Opener
Double Under Ladder – Use singles or penguin taps if you don’t have dubs yet