25
May
Tuesday, May 26, 2020
WORKOUT OF THE DAY
Warm Up:
2 Times Through-
10 Sit Ups
8 PVC Pass Throughs
8 PVC Sumo Deadlift High Pulls
10 Laterals Hops (Tuck Jumps 2nd time)
Skill:
WOD:
7 Rounds for Time of:
15 Kettle Bell Swings
30 Double Unders
Mobility:
Calf Smash
2 x Max Hollow Hold
*WOD at Home:
Warm up SDHP: use the Kettlebell or a PVC