Thursday, May 21, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up:Row 250m15 Push ups15 Squat Thrusts15... Read More
Wednesday, May 20, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: AMRAP in 6 min:8... Read More
Tuesday, May 19, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm up: CrossFit Warm Up Skill: BMU... Read More
Monday, May 18, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400 m1 min Sit... Read More
Sunday, May 17, 2020
Rest Day Take a well deserved Day of Rest. We wish all of our MHS Graduates a heartfelt Congratulations! Today, John brings us the latest... Read More
Saturday, May 16, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Plank Hold 45secJump Rope 45... Read More
Friday, May 15, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10-15 Reps Each- Sit... Read More
Thursday, May 14, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up ... Read More
Wednesday, May 13, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400mthen 2x Through-15 Banded/PVC... Read More
Tuesday, May 12, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Thruster... Read More