WOD

  WORKOUT OF THE DAY Warm Up: Jog 400 M Burgener Warm Up (PVC) Burgener Warm Up (Barbell)   Skill: OHS Progression   WOD: Alternating... Read More

  WORKOUT OF THE DAY Warm Up: Partner Warm Up P1: Sit Ups, Push Ups, Dips (10 reps each) P2: Overhead Lunge Walk (Plate or... Read More

  WORKOUT OF THE DAY Warm Up: 30 sec of each, 2x Thru Sit Ups Single Unders Barbell Front Squats Banded Good Mornings Barbell Shoulder... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Mix in some InchWorms, SpiderMan Stretches, and High Knee Skips   Skill:  5 Med Ball... Read More

  WORKOUT OF THE DAY Warm Up: 500 M Row Joint Prep Routine   Skill: Review Movements    WOD: Not For Time Gymnastics 30 Parallette... Read More

  WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 9 Cal Ski 9 Hip Circle Squats 9 Kipping Swings 9 Kettlebell Swings 9... Read More

The CrossFit Foundation contributes hundreds of thousands of dollars a year to help schools acquire the necessary training and equipment to incorporate CrossFit in their... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Anterior Compartment Smash    WOD: Death by: Pull Up Push... Read More

  WORKOUT OF THE DAY Warm Up: Track Style Running Warm Up Dynamic Warm Up   Skill: SDLHP Progression    WOD: 4 Rounds for time... Read More