Wednesday, September 16, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2 x Through

10 Sit Ups

9 Hand Release Push Ups

8 Jumping Squats

7 PVC

6 Tuck Jumps

 

Skill:

Burgener Warm Up 

 

WOD:

As Many Rounds as Possible in 15 Minutes:

Ascending x 1s

Snatch

Overhead Squats

Bar Facing Burpees

 

 

Skill/Mobility: 

SLIPS